Exercise Do’s and Don'ts
Do’s:
- Exercises you like.
- Doing exercises you like will keep you more consistent.
- Stay disciplined.
- Focus on discipline over motivation.
- A good warm up and cool down.
- You should break a sweat during your warm-up. Static stretching for a cool-down.
- Something active every day.
- Even rest days should include some form of activity.
- Find a workout partner.
- Having a workout partner can help hold you accountable.
Don’ts:
- Don’t expect immediate results.
- Be consistent for 3-4 months before judging progress.
- Don’t set unrealistic goals.
- Set attainable short and long term goals. Goals should start off simple. E.g. make it to the gym 3 days this week.
- Don’t expect to start where you left off.
- Start slow and light.
- Don’t think working out gives you free rein to eat whatever you want.
- Stay disciplined both in the gym and kitchen.
Note: Your health and fitness is a representation of your daily life choices