• Exercise Do’s and Don'ts
    Exercise Do’s and Don'ts Do’s: Exercises you like.Doing exercises you like will keep you more consistent.Stay disciplined.Focus on discipline over motivation.A good warm up and cool down.You should break a sweat during Read more
  • P.I.P Coverage: What Is It, Should I Have It, And How Does It Work
    Law in every state requires carrying automobile liability insurance.  Other coverage types and options are available for purchase for your policy.  One of those is Personal Injury Protection (PIP).  This Read more
  • Massage for Treatment of Plantar Fasciitis
    Plantar fasciitis is a painful overuse injury and stress of the plantar (sole) fascia. It is like carpal tunnel syndrome or tennis elbow: a kinda-sorta tendinitis, an inflammatory thickening (1) Read more
  • Acupuncture for Treatment of Plantar Fasciitis
    Taking your first steps out of bed each morning shouldn't feel as if you had sleepwalked through an ally of broken glass during the night. Unfortunately, those who suffer from Read more
  • Plantar Fasciitis
    They take you wherever you want to go, day after day, sometimes with little rest in between. I'm not talking about Uber or Lyft, but about your feet. Usually they Read more
    You've just been in a car accident. It was not your fault. You are getting all kinds of advice from friends and family. You brace yourself for the onslaught of Read more
    Time for that New Year’s Resolution! Yup. “I’m going to start working out!” I hear that several times every January. Starting off a new year with a mission to improve your health Read more
  • Heated Stone Massage
    Heated Stone MassageThis type of massage work uses water treated stones placed on the body or integrated with the massage stroke to allow the therapist to more easily perform deep Read more
  • Michelle's Favorite Meat Loaf
    My Favorite Meat Loaf On a cold November day, nothing says "Comfort Food" like Meat Loaf. Recipes for Meat Loaf are often filled with extra carbs to add bulk, but this one Read more
  • Salmon Mango Cashew Salad
    Salmon Mango Cashew SaladIf you need more protein in your diet but don't always have the time or patience for cooking meat try this recipe. Great for lunch or dinner Read more
  • Chile con Carne y Verduras
    Chile con Carne y Verduras This is a mildly spicy, garlicky chile that is high in protein and low in sodium. Most canned chili's and soups contain 5 times the amount Read more
  • Green Quiche
    Green Quiche6 servings Nutrition per serving 265 calories 10 g protein 17 g carbohydrate Mmm, high protein and low-carb with plenty of green veggies. This flaky crust made with healthy fat and whole grain flour Read more
  • Garden Salad Supreme
    Garden Salad SupremeThe end of summer can be tough around here because gray skies will be returning soon. But one good thing about this time of year is harvesting the Read more
  • BBQ Salad
    BBQ Salad Makes 2 servings Like most people, I'd rather have too much food than not enough, especially at my summer family BBQ's. Luckily, one of the best things about BBQ's is the Read more
  • Rhubarb Coffee Cake
    Rhubarb Coffee Cake Makes 18 servings Tired of the same old Rhubarb Pie? Try this recipe using Rhubarb in a whole new way. Ingredients 2 1/4 cups whole wheat flour (substitute with rice or Read more
  • Detox Blog #3
    Well, I would give anything right now to have some steak and potatoes – with some sour cream… Days 5-7 are definitely the toughest. I’ve noticed I’ve been craving so Read more