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  • Exercise Do’s and Don'ts
    Exercise Do’s and Don'ts Do’s: Exercises you like.Doing exercises you like will keep you more consistent.Stay disciplined.Focus on discipline over motivation.A good warm up and cool down.You should break a sweat during Read more
  • P.I.P Coverage: What Is It, Should I Have It, And How Does It Work
    Law in every state requires carrying automobile liability insurance.  Other coverage types and options are available for purchase for your policy.  One of those is Personal Injury Protection (PIP).  This Read more
  • Massage for Treatment of Plantar Fasciitis
    Plantar fasciitis is a painful overuse injury and stress of the plantar (sole) fascia. It is like carpal tunnel syndrome or tennis elbow: a kinda-sorta tendinitis, an inflammatory thickening (1) Read more
  • Acupuncture for Treatment of Plantar Fasciitis
    Taking your first steps out of bed each morning shouldn't feel as if you had sleepwalked through an ally of broken glass during the night. Unfortunately, those who suffer from Read more
  • Plantar Fasciitis
    They take you wherever you want to go, day after day, sometimes with little rest in between. I'm not talking about Uber or Lyft, but about your feet. Usually they Read more
    You've just been in a car accident. It was not your fault. You are getting all kinds of advice from friends and family. You brace yourself for the onslaught of Read more
    Time for that New Year’s Resolution! Yup. “I’m going to start working out!” I hear that several times every January. Starting off a new year with a mission to improve your health Read more
  • Massage gift bags available!
    Our massage gift bags are available!  If you need a last minute gift or just starting your holiday shopping, stop in and pick up a gift bag, it's even wrapped for you.  Read more
  • Marvelous Macaroons Recipe
    Marvelous Macaroons Sometimes life calls for a cookie but when we are trying to achieve and maintain a healthy lifestyle, it's important to choose a healthy one. Here is a Read more
  • Zucchini Soup
    Zucchini Soup  1 Serving If you have a garden bursting with Zucchini squash, you may be running out of ideas for preparing this healthy and delicious vegetable. Enjoy this recipe from my Read more
  • Monday Morning Chicken Dinner
    Monday Morning Chicken Dinner When life gets busy and time for cooking a healthy meal is limited, try this easy, nutritious recipebefore heading out for the day. You can prepare it Read more
  • Fresh Fruit Salad
    Fresh Fruit Salad Ingredients 3 red plums pitted and chunked 1 small mango peeled and chunked 1 large pear cored and chunked 2 TBSP nonfat plain yogurt 2 TBSP unsalted almonds chopped Instructions Combine all ingredients in a Read more
  • Homemade Mexican Casserole
    Homemade Mexican Casserole Try this healthy, delicious recipe that is full of flavor and fiber and is easy to prepare.Preheat your oven to 350 degrees and heat two frying pans to Read more
  • Fruit and Veggie Kabobs
    Fruit and Veggie Kabobs It's that time of year when fresh, local fruits and vegetables are available in abundance. High in fiber and low in calories, fruits and vegetables should make up Read more
  • Rhubarb Coffee Cake
    Rhubarb Coffee Cake Makes 18 servings Tired of the same old Rhubarb Pie? Try this recipe using Rhubarb in a whole new way. Ingredients 2 1/4 cups whole wheat flour (substitute with rice or Read more
  • BBQ Salad
    BBQ Salad Makes 2 servings Like most people, I'd rather have too much food than not enough, especially at my summer family BBQ's. Luckily, one of the best things about BBQ's is the Read more