Eastside Chiropractic Services - Chiropractor in Tumwater, WA US

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P.I.P Coverage: What Is It, Should I Have It, And How Does It Work
posted: Oct 11, 2019.

Law in every state requires carrying automobile liability insurance. Other coverage types and options are available for purchase for your policy. One of those is Personal Injury Protection (PIP). This Read more
Massage for Treatment of Plantar Fasciitis
posted: Jun 07, 2019.

Plantar fasciitis is a painful overuse injury and stress of the plantar (sole) fascia. It is like carpal tunnel syndrome or tennis elbow: a kinda-sorta tendinitis, an inflammatory thickening (1) Read more
Acupuncture for Treatment of Plantar Fasciitis
posted: May 03, 2019.

Taking your first steps out of bed each morning shouldn't feel as if you had sleepwalked through an ally of broken glass during the night. Unfortunately, those who suffer from Read more
Plantar Fasciitis
posted: Apr 12, 2019.

They take you wherever you want to go, day after day, sometimes with little rest in between. I'm not talking about Uber or Lyft, but about your feet. Usually they Read more
YOU'VE JUST BEEN IN A CAR ACCIDENT!
posted: Mar 01, 2019.

You've just been in a car accident. It was not your fault. You are getting all kinds of advice from friends and family. You brace yourself for the onslaught of Read more
WORKOUT RESOLUTION TIME
posted: Jan 04, 2019.

Time for that New Year’s Resolution! Yup. “I’m going to start working out!” I hear that several times every January. Starting off a new year with a mission to improve your health Read more
Massage gift bags available!
posted: May 24, 2018.

Our massage gift bags are available! If you need a last minute gift or just starting your holiday shopping, stop in and pick up a gift bag, it's even wrapped for you. Read more
Marvelous Macaroons Recipe
posted: May 24, 2018.

Marvelous Macaroons Sometimes life calls for a cookie but when we are trying to achieve and maintain a healthy lifestyle, it's important to choose a healthy one. Here is a Read more
Zucchini Soup
posted: May 24, 2018.

Zucchini Soup 1 Serving If you have a garden bursting with Zucchini squash, you may be running out of ideas for preparing this healthy and delicious vegetable. Enjoy this recipe from my Read more
Monday Morning Chicken Dinner
posted: May 24, 2018.

Monday Morning Chicken Dinner When life gets busy and time for cooking a healthy meal is limited, try this easy, nutritious recipebefore heading out for the day. You can prepare it Read more
Fresh Fruit Salad
posted: May 24, 2018.

Fresh Fruit Salad Ingredients 3 red plums pitted and chunked 1 small mango peeled and chunked 1 large pear cored and chunked 2 TBSP nonfat plain yogurt 2 TBSP unsalted almonds chopped Instructions Combine all ingredients in a Read more
Homemade Mexican Casserole
posted: May 24, 2018.

Homemade Mexican Casserole Try this healthy, delicious recipe that is full of flavor and fiber and is easy to prepare.Preheat your oven to 350 degrees and heat two frying pans to Read more
Fruit and Veggie Kabobs
posted: May 24, 2018.

Fruit and Veggie Kabobs It's that time of year when fresh, local fruits and vegetables are available in abundance. High in fiber and low in calories, fruits and vegetables should make up Read more
Rhubarb Coffee Cake
posted: May 24, 2018.

Rhubarb Coffee Cake Makes 18 servings Tired of the same old Rhubarb Pie? Try this recipe using Rhubarb in a whole new way. Ingredients 2 1/4 cups whole wheat flour (substitute with rice or Read more
BBQ Salad
posted: May 24, 2018.

BBQ Salad Makes 2 servings Like most people, I'd rather have too much food than not enough, especially at my summer family BBQ's. Luckily, one of the best things about BBQ's is the Read more
Garden Salad Supreme
posted: May 24, 2018.

Garden Salad SupremeThe end of summer can be tough around here because gray skies will be returning soon. But one good thing about this time of year is harvesting the Read more

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