• Homemade Mexican Casserole
    Homemade Mexican Casserole Try this healthy, delicious recipe that is full of flavor and fiber and is easy to prepare.Preheat your oven to 350 degrees and heat two frying pans to Read more
  • Detox Blog #3
    Well, I would give anything right now to have some steak and potatoes – with some sour cream… Days 5-7 are definitely the toughest. I’ve noticed I’ve been craving so Read more
  • Monday Morning Chicken Dinner
    Monday Morning Chicken Dinner When life gets busy and time for cooking a healthy meal is limited, try this easy, nutritious recipebefore heading out for the day. You can prepare it Read more
  • Zucchini Soup
    Zucchini Soup  1 Serving If you have a garden bursting with Zucchini squash, you may be running out of ideas for preparing this healthy and delicious vegetable. Enjoy this recipe from my Read more
  • Marvelous Macaroons Recipe
    Marvelous Macaroons Sometimes life calls for a cookie but when we are trying to achieve and maintain a healthy lifestyle, it's important to choose a healthy one. Here is a Read more
  • Massage gift bags available!
    Our massage gift bags are available!  If you need a last minute gift or just starting your holiday shopping, stop in and pick up a gift bag, it's even wrapped for you.  Read more
  • Final Detox Blog
    Well we did it!! We finished as an office not too long ago, so I’m just catching you guys up! Tonya, Meagan, and Lindsay as you know started a little Read more
  • Detox Blog #4
    It’s finally my last day – if you haven’t already figured out who has been writing its Ashley! I’ve never been happier to have finished something in my life. I Read more
  • Fresh Fruit Salad
    Fresh Fruit Salad Ingredients 3 red plums pitted and chunked 1 small mango peeled and chunked 1 large pear cored and chunked 2 TBSP nonfat plain yogurt 2 TBSP unsalted almonds chopped Instructions Combine all ingredients in a Read more
  • Detox Blog #2
    Kevin Strawn from Metagenics came to the office to present to us about the detox. The detox itself is very user friendly and easy to follow. But seeing just exactly Read more
  • The Detox Blog
            Well, it’s here everyone! “The Detox Box”. I never would have thought I would end up doing a detox honestly. Because first of all, who has Read more
  • Dr. Manley now accepting insurance!
    After months of paperwork and waiting, Dr. Manley is finally contracted with several insurance companies.  He is currently contracted with:MedicarePremera Blue CrossCignaAetnaFirst Choice HealthLabor and IndustriesAuto AccidentsWe will keep you Read more
  • Welcome Dr. Manley
    Dr. Brent Manley, DCMy background provided me with the opportunity of learning and expanding my appreciation of different beliefs and cultures. I was born and raised in northern California and Read more
  • Coffee and Chocolate Tidbits
    Coffee first.  Sunday was a miserable day.  Rain, wind and just plain gloomy.  I made my second cup of coffee for the day and Cheryl notes its decaf and I Read more
  • Another reason to eat breakfast
    ANOTHER REASON TO EAT BREAKFASTI love breakfast.  “The most important meal of the day!”  I’m sure you have all heard that old wives tale.   Old wives tale:  an epithet used Read more
  • Heated Stone Massage
    Heated Stone MassageThis type of massage work uses water treated stones placed on the body or integrated with the massage stroke to allow the therapist to more easily perform deep Read more